1 minLosing Weight in the New Year: Will Exercise Really Help?Why Losing Weight in the New Year is Difficult Some people may scoff at those that are unable to lose weight as part of their resolution....
2 min6 Ways Dry January Will Benefit Your HealthHow a Dry January Can Benefit One’s Health The following are just a few ways in which abstaining from alcohol consumption over the period...
1 minYogurt: Myths Versus FactsGreek yogurt is healthier than all other types of yogurt. Greek yogurt has roughly twice the amount of protein as regular yogurt....
1 minIs Technology a Threat to Your Eyes?Computer vision syndrome. Computer vision syndrome refers symptoms caused by staring at digital screens, which includes computers,...
2 minDo Adults Need Vaccines?Vaccines for Adults Doctors in California are making a greater effort to get adults to schedule the shots that they need. In fact, the...