California is one of the best places to be in the U.S. when it comes to the summer season. Who doesn’t love visiting California’s beautiful beaches during the summer months? Although temperatures are often perfect for enjoying the outdoors, there are days when temperatures may rise to a dangerous level. This is important to note since there are more extreme heat-related deaths every year than other weather-related deaths (such as hurricanes, floods, tornadoes, and more).
As such, it’s crucial that you keep extreme heat safety tips in mind.
The Dangers of Extreme Heat
If you’re exposed to the heat for too long, it can make it difficult for your body to cool itself. As a result, the risk of heat-related illnesses, such as heat exhaustion and heat stroke, will increase. If your body is unable to cool itself down, it can result in damage to vital organs, such as your brain.
Anyone can experience a heat-related illness due to overexposure to extreme temperatures. It’s estimated that there are over 1,300 extreme heat-related deaths in the U.S. every year.
Extreme Heat Safety Tips
The following are a few tips on how to avoid suffering heat-related illnesses during the hotter days of the summer in California:
- Pay attention to the weather: Before heading to the beach, check the temperatures for the day. If there’s an extreme heat warning, avoid going out.
- Stay hydrated: Drink lots of water and avoid alcohol. By doing so, you make it easier for your body to regulate its temperature.
- Exercise when it’s cool out: If you like to exercise outdoors, avoid going outside during the hottest part of the day. Instead, exercise early in the morning or later in the evening, when temperatures go down.
- Pay attention to your kids: Don’t let them play outside if temperatures are too high. Don’t leave them in the car by themselves. Make sure they’re hydrated and wearing light, loose-fitting clothing.
Summers in California can be incredibly enjoyable as long as you keep these extreme heat safety tips in mind to avoid the extreme heat. For more summer safety tips, visit us at The Benefits Store today.