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Your mental health impacts every aspect your life. Mental health problems can effect our emotional, psychological, and physical well being. When it comes to your mental health, self-care can help manage stress, increase your energy, and lower your risk of illness. Even small acts of self-care everyday can have a huge impact. Why bring awareness…
The Basics: Overview Schedule a well-woman visit with your doctor or nurse every year. The well-woman visit is an important way to help you stay healthy. Well-woman visits include a full checkup, separate from any other visit for sickness or injury. These visits focus on preventive care for women, which may include: Services, like vaccines (shots), that improve your…
Sexual assault is something that happens a lot more than you might realize. According to RAINN (Rape, Abuse, & Incest National Network), an American is sexually assaulted every 68 seconds. Additionally, one out of every six women has been raped or almost raped in her lifetime. Because of how prominent the problem continues to be, April…
Millions of working Americans are facing a growing crisis: a lack of adequate disability insurance coverage. Today, the absence of emergency savings, rising medical costs, and an overall trend of fewer employers offering benefits to workers has created a critical blind spot for many American workers and their families. Without some kind of income protection,…
You might not realize it, but when it comes to car accidents, distracted driving is one of the primary causes. For example, out of the 2.5 million people that are involved in car accidents every year in the U.S., roughly 64% of those accidents involved a cell phone. Because there are so many more things that…
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