Posts Categorized: Health Awareness

What to Do If Your Brakes Fail

brake failure

Your brake system is one of your car’s most important features, playing an important role in keeping you and your passengers safe. Your brakes also help protect motorists that share the road you. That’s why you should have your brakes checked for potential brake failure by a professional, according to your manufacturer’s recommended service schedule. August…

Is Soy Healthy for Your Heart?

Soy has been considered a healthy food for quite some time. Not only could soy be used as an ingredient for vegan products, but it is widely thought to lower cholesterol levels. As a result, consuming soy protein was thought to help lower the risk of heart disease. Many people enjoy soy-based alternatives, such as…

6 Tips for Water Safety

According to the World Health Organization and the Centers for Disease Control, drowning is a much bigger problem than people realize. In fact, it ranks third among leading causes of unintentional, injury-related deaths. Drowning is a much bigger risk for children. It’s estimated approximately 20 percent of the people that drown are 14 years old…

Clean Beaches Month: 4 Ways to Help

Everybody loves going to the beach! Unfortunately, this leads to a lot of trash being left on the beaches. Not only does it make the beaches less pleasant, but that trash ends up contaminating the world’s oceans. That’s why July has been designated Clean Beaches Month. This month is meant to bring awareness to the…

Breathing Technique Boosts Health and Performance

People sometimes forget just how important breathing is for our bodies; breathing is often taken for granted. By exercising your breathing, you can improve not only how your body performs when it comes to physical activities, but also your body’s general health as well. It’s why you should consider doing a five-minute breathing technique known…