Posts Categorized: Health Awareness

How Much Sleep Do I Need?

Sleep

Getting a good night’s rest is vital to having enough energy for the next day. But that’s not the only reason you should get plenty of sleep. Your body needs sleep in order to rest and remain healthy. However, a recent study revealed that not only is not getting enough sleep detrimental to the brain, getting…

4 Easy Ways to Increase Mindfulness

Mindfulness

Practicing mindfulness may seem like some sort of a new-age form of meditation, but it’s much more than just that. Mindfulness is a way to improve your health. You improve your mood by promoting positive thinking. It can reduce stress, anxiety, and depression.

November Is Long-Term Care Awareness Month

Long-Term Care Awareness Month

Long-term care involves the need for a range of services and support due to a chronic illness or disability. Generally speaking, long-term care does not involve medical care. Instead, it concerns the need for assistance with the activities of daily living. Many people require long-term care, which is why the month of November was designated as National…

Immune Protein Flutters Like a Butterfly

Immune Protein

There’s a lot that we do not know about how viruses work; however, the continued work by research teams across the world is changing this. For example, a group of researchers at the Rutgers Robert Wood Johnson Medical School recently pinpointed a vital step in the process that allows the body to fight viruses. In…

Sudden Price Hikes on the Generic Drug Market

Generic Drug Market

Medication can be quite expensive, which is why many people opt to buy generic drugs instead of name-brand drugs. Generic drugs often do the exact same thing as name brand drugs but are much more affordable. Unfortunately, a new study by the USC Schaeffer Center for Health Policy & Economics revealed that generic drugs are going…