Posts Categorized: Health Awareness

Is Weekend Sleeping-In Bad for Your Health?

Sleeping-In

After a hard week of work, it’s not surprising that many people try to sleep-in during the weekend. The importance of sleep is well known, but sleeping-in may not actually be a healthy habit. Sleeping-In on the Weekend Won’t Help A study was recently conducted at Johns Hopkins University School of Medicine. It focused on…

Putting Muscle Into Cancer Treatment

Cancer Treatment

A muscular physique has always been something that people wanted and worked for. People go to the gym every day to build muscle, and historically, people have admired those with muscular physiques. However, it turns out that having a muscular physique isn’t just beneficial in terms of how you look, but it could also protect…

What You Need to Know About High Blood Pressure

High Blood Pressure

Your blood pressure is measured as part of routine doctor office visits, but do you actually know what your blood pressure reading means? You’ve know high blood pressure is a bad thing, but why? Understanding what having high blood pressure means could help encourage you to live a healthier lifestyle and lower your risk for…

Work Pressure Impacts Female Weight Gain

female weight gain

The pressure you experience at work can have a negative impact on your health. This is something that is widely known; we’re aware a stressful work environment can cause physical and mental health issues at home. However, a new study has revealed women, in particular, are prone to gain weight as a result of stress at…

5 Home Remedies That Really Help a Cold

home remedies for a cold

The common cold can be quite a nuisance; unfortunately, there is yet to be a cure for it. However, there are a number of home remedies that can help alleviate some of your symptoms and which can help you recover quicker. The following are five home remedies that are particularly effective if you have a cold: Drink lots of…