Posts Categorized: Health News

Breathing Technique Boosts Health and Performance

People sometimes forget just how important breathing is for our bodies; breathing is often taken for granted. By exercising your breathing, you can improve not only how your body performs when it comes to physical activities, but also your body’s general health as well. It’s why you should consider doing a five-minute breathing technique known…

Breast Cancer Treatment: Less-Invasive Mastectomy

Breast cancer is the most common type of cancer affecting women in the U.S. Roughly 12 percent of all American women will develop invasive breast cancer at some point in their lives. It’s estimated that around 268,600 new invasive breast cancer cases will be diagnosed in 2019 alone. One of the ways doctors commonly treat…

4 Things to Know About Intermittent Fasting for Health

Maintaining a good diet is vital to your health. It’s one of the reasons why so many different types of diets are developed and popularized every year. If you’re looking to improve your health, one thing that you can do is to practice intermittent fasting. A lot of people scoff at the idea of fasting;…

The Truth About Protein

protein

Anyone that works out on a regular basis knows how important it is to maintain a healthy diet for best results. Most people are aware working out requires a diet rich in protein. Even if you don’t work out, odds are you’ve heard of protein shakes. Drinking protein shakes every day may not have the…

Can Exercise Help Prevent Cartilage Damage?

living with arthritis

Individuals who are living with arthritis often experience cartilage damage. Cartilage is a connective tissue that functions as a cushion between the bones of joints. When cartilage damage occurs as a result of arthritis, that cushion disappears, often causing joint pain, inflammation, and stiffness. Fortunately, there are ways to prevent the destruction of cartilage caused…