Posts Categorized: Health Tips

Breathing Technique Boosts Health and Performance

People sometimes forget just how important breathing is for our bodies; breathing is often taken for granted. By exercising your breathing, you can improve not only how your body performs when it comes to physical activities, but also your body’s general health as well. It’s why you should consider doing a five-minute breathing technique known…

The Truth About Protein

protein

Anyone that works out on a regular basis knows how important it is to maintain a healthy diet for best results. Most people are aware working out requires a diet rich in protein. Even if you don’t work out, odds are you’ve heard of protein shakes. Drinking protein shakes every day may not have the…

Household Safety: Preventing Poisoning

As careful as people are about preventing poisoning, it still happens more than you might think. In fact, it’s the number one cause of injury death, having killed more people than car accidents. It’s estimated that 50 percent of all poison exposures happen to children under the age of six, while 92% of poison-related deaths…

Treating High Blood Pressure at Home

Treating High Blood Pressure

Many Americans suffer from high blood pressure (also referred to as “hypertension”). Hypertension is a huge risk factor for heart disease and stroke as well as other dangerous health problems. This means if you have high blood pressure, you need to treat it. Fortunately, there are ways of treating high blood pressure at home.  High…

Is Weekend Sleeping-In Bad for Your Health?

Sleeping-In

After a hard week of work, it’s not surprising that many people try to sleep-in during the weekend. The importance of sleep is well known, but sleeping-in may not actually be a healthy habit. Sleeping-In on the Weekend Won’t Help A study was recently conducted at Johns Hopkins University School of Medicine. It focused on…