Posts Categorized: Health Tips

Keeping Your Dog Safe From the Flu

This year’s flu season has been bad, which means that everyone who hasn’t had a flu shot yet should get one. However, it’s not just people who need to worry about the flu. Dogs can get the flu too, and according to Cornell University’s College of Veterinary Medicine, there has been an increase in the…

Can a Getting Enough Sleep Improve Your Life?

getting enough sleep

March 11 through March 17 is Sleep Awareness Week. While most people understand that a good night’s sleep is important (most experts recommend that adults get at least seven hours of sleep a night), not quite as many people realize how a good night’s sleep can greatly improve their lives. Here are some reasons everyone…

Diabetes Prevention: Myths Versus Facts

Diabetes Prevention

March is diabetes awareness month, which makes it a good time to talk about diabetes prevention and some of the myths about diabetes. Over 30 million Americans suffer from diabetes and it’s the seventh leading cause of death in the country – and unfortunately, there is no cure. Let’s dispel some of the common myths…

Eating Intuitively: Healthiest Resolutions for 2018

New Years Resolution

It’s 2018, and odds are you’re ready to make a New Year’s resolution. One of the most common resolutions is to go on a diet and to lose weight, but this rarely lasts. While people who diet may see short-term results, the majority end up putting the weight back on later in the year. Instead of…

5 Tips for Christmas Tree/Holiday Light Safety

Christmas Tree /Light Safety

Holiday lights and Christmas tree safety is something a lot of people don’t often think about. Decorating with holiday lights and putting up a Christmas tree has become such a tradition among many households that people often don’t realize that there are safety risks involved. Fortunately, there are ways to eliminate those safety risks. 5 Holiday…