Posts Categorized: Health Tips

Losing Weight in the New Year: Will Exercise Really Help?

Losing Weight

Deciding on losing weight in the new year is a common New Year’s resolution that many people share. However, it’s a resolution that can be difficult to accomplish. In fact, few people who make such a resolution actually go through with it. This is in part because losing weight in the new year is a…

6 Ways Dry January Will Benefit Your Health

Dry January

One of the most common New Year’s resolutions that people share is to become healthier. One of the popular ways to do this – besides exercising more regularly – is to go through a dry January. A dry January refers to a month of sobriety. Abstaining from alcohol for an entire month is more difficult…

Yogurt: Myths Versus Facts

Facts About Yogurt

Yogurt is one of those foods that everybody tends to agree is incredibly healthy. Studies have shown, for example, that yogurt can help to lower blood pressure. Greek yogurt especially is said to be packed with probiotics along with all kinds of essential nutrients. However, there are a few misconceptions about yogurt that should be set…

Is Technology a Threat to Your Eyes?

Healthy Vision

Almost everyone can remember being told as a child not to sit too close to the TV screen by their parents for fear of ruining their eyes. While this may have seemed like a bit of an exaggeration, it turns out that the exposure to all of today’s technological advances, from tablet screens to smartphone…

Do Adults Need Vaccines?

Vaccines for Adults

Most people relate immunization with the vaccines that children have to take at a young age in order to protect them against diseases, such as mumps and measles. However, whereas adults typically make certain to get their children the vaccines they need, they are much less diligent when it comes to scheduling vaccines for adults.…