Family caregivers are often taken for granted, but the work they do to provide long-term care to family members can be very challenging and time-consuming. A caregiver takes on a lot of responsibility for helping out their loved ones, whether it’s shopping for them, cooking for them, cleaning them, or more. Because of how much personal time they dedicate to their loved ones, it’s important that we recognize their sacrifices and hard work. That’s why November is designated National Family Caregivers Month.
Tips for Family Caregivers
According to the Institute of Medicine, 90% of long-term care in the U.S. is provided by family caregivers. That means a staggering number of people sacrifice their personal time and effort to take care of somebody, despite not getting paid for it. Such time and effort can even conflict with their personal lives, making it even more challenging.
If you’re a caregiver for a family member, then it’s important to know that you’re not alone, and there are things you can do to make life easier. The following are a few tips to keep in mind if you’re a family caregiver:
- There is assistance available. Country Senior Ride Services and Meals on Wheels are just a few services you can use to help ease the demands of caregiving.
- It’s possible to take time off. Your family member might need constant attention, but that doesn’t mean you can’t take a breather. Respite care and adult day care services are available to look after your family member for anywhere from a few hours to a few weeks.
- You’re not alone. Not only are there many other caregivers out there, but they have support groups you can join. A support group can help with your mental health as well as help you obtain valuable advice about caregiving from others.
- Reduce your stress. Caregiving can be stressful. Try to reduce your stress levels by taking time for yourself, exercising regularly, getting enough sleep, and considering activities such as yoga.
Family caregiving is crucial to the seniors living in our country. For more information about family caregiving, be sure to visit us at The Benefits Store today.