Lung cancer is the most deadly cancer globally, accounting for more than 25% of all cancer-related deaths. In fact, it’s estimated that around 130,180 people will have died from lung cancer in the U.S. in 2022. However, lung cancer can be prevented. To help spread awareness of how to prevent lung cancer, November has been named Lung Cancer Awareness Month.
What Causes Lung Cancer?
Lung cancer is caused by the uncontrolled growth of cells in the lungs. These cells can form tumors that interfere with the normal functioning of the lungs.
Several risk factors can increase your chances of developing lung cancer. The most significant risk factor is smoking. It’s estimated that smoking is responsible for around 80-90% of all lung cancer cases. Other risk factors include exposure to secondhand smoke, radon gas, asbestos, and air pollution. Having a family history of lung cancer can also increase your risk.
How To Prevent Lung Cancer
In most cases, lung cancer is the result of lifestyle choices. Making healthier lifestyle choices is the most effective way to prevent lung cancer. With that in mind, the following are a few steps that you can take to prevent lung cancer:
- Quit smoking. If you smoke, quitting is the best thing that you can do for your health. It’s never too late to quit.
- Avoid secondhand smoke. If you don’t smoke, avoid being around people who do.
- Test your home’s radon levels. Radon is a naturally occurring gas that can be found in homes. Radon is found in all homes, but it’s important to have your home tested to ensure that radon levels aren’t too high.
- Test your home for asbestos. If your home was built in California before 1978, it may contain asbestos. Asbestos is a harmful substance that can cause lung cancer. It should be removed by a professional if present in your home.
Lung cancer is the deadliest form of cancer, so it’s vital that you take steps to prevent it. For more health tips and information, be sure to visit us at The Benefits Store today.