It’s the cold and flu season, which means that more people will hopefully be paying attention to their health in order to avoid getting sick and being forced to miss school or work. Although there are flu shots that can help to prevent the flu each season, there is no cure for the common cold. Fortunately, there are ways to fight colds, including through the way one eats. The following are the best foods for fighting colds:
- Chicken Soup – Chicken soup has been eaten as a remedy for a cold for hundreds of years. It turns out that chicken soup does in fact have healing effects. It can help to loosen up the mucus in one’s throat, thereby relieving the symptoms of a cold.
- Garlic – Garlic contains allicin, which is an active compound with antimicrobial and antibacterial properties. Numerous studies have revealed that people that use garlic supplements experience fewer colds.
- Tumeric – Tumeric is a spice that has been designated as a superfood. It’s often used in curry dishes and is high in antioxidents. It’s also naturally anti-inflammatory. By consuming tumeric every day, a person can relieve their body of toxins, thereby becoming less susceptible to colds.
- Fish – Fish that are particularly oily are generally rich in omega-3 fatty acids. These compounds help reduce harmful inflammation within the body, which in turn helps to ensure that the immune system works properly. Studies have shown that omega-3 fatty acids not only help lower inflammation levels, but that they also help lower anxiety, which is a condition known for weakening immune function. Fish that are full of omega-3 fatty acids include mackerel, salmon, and tuna.
- Dark Leafy Greens – Citrus fruit isn’t the only food packed with vitamin C. Dark leafy greens, such as kale or spinach, boast a large amount of vitamin C as well. By adding plenty of dark leafy greens to one’s diet, a person can help reduce the duration of a cold.