During the sweltering summer months, Southern California residents face dangerous health risks due to extreme heat. Let’s explore the top three ways to prepare for it so you can stay safe and comfortable even on the hottest days. Whether you’re soaking up the sun at the beach or hiking through nature, these tips will help you stay as cool as possible.
1. Stay Hydrated Keeping your body hydrated is crucial when dealing with hot weather. Drinking plenty of water throughout the day helps regulate your body temperature and prevents dehydration, according to experts at the CDC. Eating hydrous foods like watermelon, cucumbers, and citrus fruits can also provide that extra hydration needed. It’s not just limited to outdoor activities but rather a lifestyle choice that is healthy year-round.
2. Seek Shelter and Cool Spaces Finding shelter and cool spaces is essential when seeking relief from scorching temperatures. Air-conditioned buildings with shade, like museums, malls, libraries, or theaters, offer great options for avoiding direct sunlight during intense heat. Public pools or beaches along Orange County’s coastline not only provide relief but allow leisure time while remaining cool under those hot weather conditions. The CDC advises spending time indoors in air-conditioned environments periodically to stay protected from the risk of heat-related illnesses.
3. Dress Appropriately What you wear can also impact how well your body adapts to rising temperatures during an extreme heat event. Lightweight, loose-fitting clothing can create a breathable barrier between your skin and ambient temperature; this barrier won’t hold onto sweat, allowing airflow around your skin all day long, keeping you more comfortable out there.
Remember, extreme heat can affect everyone, so be sure to share these tips with your loved ones and help them stay safe and cool. For more heat-related tips and tools, visit The Benefits Store today.