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After a hard week of work, it’s not surprising that many people try to sleep-in during the weekend. The importance of sleep is well known, but sleeping-in may not actually be a healthy habit. Sleeping-In on the Weekend Won’t Help A study was recently conducted at Johns Hopkins University School of Medicine. It focused on…
Getting a good night’s rest is vital to having enough energy for the next day. But that’s not the only reason you should get plenty of sleep. Your body needs sleep in order to rest and remain healthy. However, a recent study revealed that not only is not getting enough sleep detrimental to the brain, getting…
March 11 through March 17 is Sleep Awareness Week. While most people understand that a good night’s sleep is important (most experts recommend that adults get at least seven hours of sleep a night), not quite as many people realize how a good night’s sleep can greatly improve their lives. Here are some reasons everyone…
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