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When it comes to health, diet and exercise are often discussed, but the importance of getting enough sleep is often overlooked. In fact, not getting enough sleep can have a significant impact on your physical and mental health. As such, spreading awareness about the risks of sleep deprivation is incredibly important. What are the Dangers of…
A good night’s sleep is more important than you might realize. The amount of sleep you get and the quality of that sleep have an enormous impact on your wellbeing. Not only does it affect mental health, but it also affects your physical health as well. Raising awareness about the importance of sleep is essential…
After a hard week of work, it’s not surprising that many people try to sleep-in during the weekend. The importance of sleep is well known, but sleeping-in may not actually be a healthy habit. Sleeping-In on the Weekend Won’t Help A study was recently conducted at Johns Hopkins University School of Medicine. It focused on…
Getting a good night’s rest is vital to having enough energy for the next day. But that’s not the only reason you should get plenty of sleep. Your body needs sleep in order to rest and remain healthy. However, a recent study revealed that not only is not getting enough sleep detrimental to the brain, getting…
March 11 through March 17 is Sleep Awareness Week. While most people understand that a good night’s sleep is important (most experts recommend that adults get at least seven hours of sleep a night), not quite as many people realize how a good night’s sleep can greatly improve their lives. Here are some reasons everyone…
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