Posts Tagged: Getting Enough Sleep

March is about Sleep Awareness

A good night’s sleep is more important than you might realize. The amount of sleep you get and the quality of that sleep have an enormous impact on your wellbeing. Not only does it affect mental health, but it also affects your physical health as well. Raising awareness about the importance of sleep is essential…

Is Weekend Sleeping-In Bad for Your Health?

Sleeping-In

After a hard week of work, it’s not surprising that many people try to sleep-in during the weekend. The importance of sleep is well known, but sleeping-in may not actually be a healthy habit. Sleeping-In on the Weekend Won’t Help A study was recently conducted at Johns Hopkins University School of Medicine. It focused on…

How Much Sleep Do I Need?

Sleep

Getting a good night’s rest is vital to having enough energy for the next day. But that’s not the only reason you should get plenty of sleep. Your body needs sleep in order to rest and remain healthy. However, a recent study revealed that not only is not getting enough sleep detrimental to the brain, getting…

Can a Getting Enough Sleep Improve Your Life?

getting enough sleep

March 11 through March 17 is Sleep Awareness Week. While most people understand that a good night’s sleep is important (most experts recommend that adults get at least seven hours of sleep a night), not quite as many people realize how a good night’s sleep can greatly improve their lives. Here are some reasons everyone…