Posts Tagged: prevent cartilage damage

Can Exercise Help Prevent Cartilage Damage?

living with arthritis

Individuals who are living with arthritis often experience cartilage damage. Cartilage is a connective tissue that functions as a cushion between the bones of joints. When cartilage damage occurs as a result of arthritis, that cushion disappears, often causing joint pain, inflammation, and stiffness. Fortunately, there are ways to prevent the destruction of cartilage caused…