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When it comes to health, diet and exercise are often discussed, but the importance of getting enough sleep is often overlooked. In fact, not getting enough sleep can have a significant impact on your physical and mental health. As such, spreading awareness about the risks of sleep deprivation is incredibly important. What are the Dangers of…
According to the Centers for Disease Control and Prevention (CDC), around one in three Americans suffer from sleep deprivation. People should generally get around seven to nine hours of sleep every night, and sleeping less than seven hours in a night can be considered sleep deprivation. Many people don’t realize how important it is to get…
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