Posts Tagged: sleep

March is about Sleep Awareness

sleep awareness

The second week of March (This year, 8th-14th) is Sleep Awareness Week. Sleep is often taken for granted, yet it’s absolutely critical to your overall health. The National Sleep Foundation wants to spread awareness of the importance of sleep. The Importance of Sleeping Enough Not only is it important that you sleep enough every night,…

Is Weekend Sleeping-In Bad for Your Health?


After a hard week of work, it’s not surprising that many people try to sleep-in during the weekend. The importance of sleep is well known, but sleeping-in may not actually be a healthy habit. Sleeping-In on the Weekend Won’t Help A study was recently conducted at Johns Hopkins University School of Medicine. It focused on…

How Much Sleep Do I Need?


Getting a good night’s rest is vital to having enough energy for the next day. But that’s not the only reason you should get plenty of sleep. Your body needs sleep in order to rest and remain healthy. However, a recent study revealed that not only is not getting enough sleep detrimental to the brain, getting…