When it comes to women’s health, one of the most important steps you can take is preventive. It’s why you should periodically schedule a “well visit.” This ensures you’re in good health and taking preventive measures to stay healthy.
However, don’t just show up to your next check-up unprepared. There are a few things you’ll want to do to make sure you get the most out of your well visit in California.
Preparing for Your Women’s Health Check-Up
Once you’ve scheduled a routine check-up with your health provider, take these steps to make sure you’re prepared for your visit:
1. Write down issues and questions
Take note of any health issues you’re having, such as fatigue, dizziness, skin changes, lumps, anxiety, and more. You’ll also want to mention irregularities. For example, note if you’re sleeping less, your menstrual cycle has changed, or there are changes with your urine or stool. Write down any questions you have as well so you won’t forget. Your healthcare provider can assess any issues or irregularities and take steps to treat them before they can lead to bigger problems.
2. Write down your family health history
Speak with your family about their health issues (such as any chronic diseases they have and when they were diagnosed). You’ll want to provide this information to your healthcare provider. If necessary, your medical professional can formulate a preventive plan to help you maintain health and reduce the risk of disease.
3. Inquire about screenings and vaccinations
You’ll want to ask about any vaccinations and screenings you should have based on your general health, family health history, and age. For example, it may be time for a tetanus shot, pap test, mammogram, or other vaccinations and screenings.