Posts Categorized: Health Tips

Weekend Warriors May Enjoy Improved Health

Weekend Warriors

Although regular exercise is something that has been highly recommended for a long time, not everybody can muster the motivation or the energy to hit the gym during the workweek. In many cases, work is just too busy and stressful, resulting in many people wanting to do nothing but relax afterwards. However, those who workout…

Top Foods for Fighting Colds

foods for fighting colds

It’s the cold and flu season, which means that more people will hopefully be paying attention to their health in order to avoid getting sick and being forced to miss school or work. Although there are flu shots that can help to prevent the flu each season, there is no cure for the common cold.…

Losing Weight in the New Year: Will Exercise Really Help?

Losing Weight

Deciding on losing weight in the new year is a common New Year’s resolution that many people share. However, it’s a resolution that can be difficult to accomplish. In fact, few people who make such a resolution actually go through with it. This is in part because losing weight in the new year is a…

6 Ways Dry January Will Benefit Your Health

Dry January

One of the most common New Year’s resolutions that people share is to become healthier. One of the popular ways to do this – besides exercising more regularly – is to go through a dry January. A dry January refers to a month of sobriety. Abstaining from alcohol for an entire month is more difficult…

Yogurt: Myths Versus Facts

Facts About Yogurt

Yogurt is one of those foods that everybody tends to agree is incredibly healthy. Studies have shown, for example, that yogurt can help to lower blood pressure.¬†Greek yogurt especially is said to be packed with probiotics along with all kinds of essential nutrients. However, there are a few misconceptions about yogurt that should be set…