Posts Tagged: home remedies for a cold

5 Home Remedies That Really Help a Cold

home remedies for a cold

The common cold can be quite a nuisance; unfortunately, there is yet to be a cure for it. However, there are a number of home remedies that can help alleviate some of your symptoms and which can help you recover quicker. The following are five home remedies that are particularly effective if you have a cold: Drink lots of…

Can Too Much Sleep Kill Me?

too much sleep

Sleeping Too Much Most experts recommend adults sleep at least 6 to eight hours a night. Getting plenty of sleep helps promote a healthy body and a fully functioning brain the next day. But this doesn’t mean the more you sleep, the better. In fact, sleeping too much can actually be detrimental to your health. A new study revealed…