3 Beach Safety Tips for Summer 2023

beach safety

A trip to the beach on a hot summer day is a classic summer experience enjoyed by millions each year. 2023 will surely be no different. But if you’re planning on heading to the beach this summer, there are 3 critical beach safety tips you’ll want to pay careful attention to. 

Tip #1: Swim Safely and Responsibly

Swimming in the ocean is obviously one of the primary attractions at the beach. However, it’s essential to be aware of potential dangers. According to the U.S. Lifesaving Association, drowning is the leading cause of accidental death at beaches, with rip currents being a major factor. According to a study conducted by the National Weather Service, rip currents are responsible for an average of 100 deaths in the US each year. To stay safe, it’s crucial to swim in designated areas supervised by lifeguards. Additionally, learn how to identify and escape rip currents. If caught in one, remember to swim parallel to the shore until you’re free from the pull caused by the waves.

Tip #2: Protect Yourself from Sun Exposure

Secondly protecting yourself from sunburns can also help prevent skin cancer later on down the road. The American Academy of Dermatology recommends wearing broad spectrum sunscreen with a minimum SPF of 30 before going outside. They also recommend reapplying sunscreen every few hours. According to the Skin Cancer Foundations, one out of five Americans will develop skin cancer before they turn 70. Reapplying sunscreen, especially during the peak sun hours from 10am – 4pm will help reduce the risk.

Tip #3: Stay Hydrated & Avoid Heat Exhaustion

Finally, staying hydrated throughout the day will help prevent heat exhaustion or other complications related to dehydration which can occur during especially hot days at the beach. Although sugary or alcoholic drinks might be tempting when lounging around on a sandy shore all day, avoiding them will actually help you stay more hydrated.

In conclusion, by following these 3 beach safety tips in 2023, you can have an enjoyable and safe experience while soaking up some sun. 

For additional information regarding health-related topics such as beach safety, contact The Benefits Store today.

3 Facts About Migraines That You Didn’t Know


“Migraine” is classified as a neurological disorder that affects millions of people worldwide. We all know someone who’s suffered from this painful condition, which includes intense head pain accompanied by sensitivity towards light or sound among other unpleasant sensations. Most people are aware of the basics of this condition, but there are some facts about migraines you may not be aware of that could help you or someone you know.

Fact #1: Migraine is More Than Just Headaches

While migraine is well known for severe headaches, many are not aware that it is actually classified as a complex neurological condition with diverse symptoms beyond head pain. As explained by the NINDS, these additional symptoms can include nausea, vomiting, dizziness visual changes, and even challenges with speech clarity.

Fact #2: Genetics Play a Role

Research indicates that migraine occurrence is more likely for individuals with a family history of migraines because of particular gene variations. The National Library of Medicine published a study that showed a strong connection between these particular gene variants and propensities towards developing migraines in later years. 

Fact #3: Effective Management and Prevention Approaches Exist

Living with migraines is undeniably challenging, but on the upside, some effective management techniques exist to make living with them easier.

Research shows solving everyday health problems can help reduce both the frequency and severity of migraine attacks. These include getting enough sleep and practicing stress reduction techniques like deep breathing and exercise. Additionally, preventive medication or pain relievers paired with behavioral therapies like relaxation can help alleviate severe symptoms in those living with chronic migraine episodes.

Dealing with migraines requires an individualized approach that is custom-tailored for each individual’s particular circumstances. After all, everyone’s experience varies greatly.  Dr. Jane Smith, a well-experienced neurologist specializing in the field of migraine care, strongly advises her patients to learn the facts about migraines, as well as the importance of working with a knowledgeable medical professional who can create a care plan suited to your unique requirements.

Personal family history or genetic factors, as well as a host of environmental triggers, can play a role in causing migraine headaches. Nevertheless, there are proven ways for people to manage this painful condition. To learn more about migraine headache causes and treatments, visit The Benefits Store today!

Understanding Rip Tides in California

California’s stunning coastline attracts millions of visitors each year, drawn by the allure of sandy beaches, sparkling waters, and the refreshing ocean breeze. However, beneath the picturesque surface lies a potential danger that demands our attention: rip tides. These powerful currents can catch even the most experienced swimmers off guard. In this blog post, we will delve into the importance of beach safety and shed light on rip tides in California, equipping you with essential knowledge to ensure a safe and enjoyable beach experience.

Understanding Rip Tides

Rip tides, also known as rip currents, are fast-moving channels of water that flow away from the shoreline, posing a significant hazard to swimmers. They typically form when waves break near the shore, causing excess water to accumulate and create a narrow, concentrated current flowing seaward. Rip tides can be difficult to spot, as they may appear as calm patches of water amidst the waves.

Recognizing Rip Tide Signs

To enhance beach safety, it’s crucial to familiarize yourself with the signs that indicate the presence of rip tides. Look out for the following indicators:

  • Noticeable differences in water color, such as murkiness or discoloration.
  • Foam or debris moving steadily seaward.
  • Waves breaking inconsistently or not breaking at all in certain areas.
  • Swimmers struggling or being carried away from the shore.

Safety Precautions

Being aware of rip tides is just the first step. Follow these safety precautions to minimize the risks associated with these currents:

  • Swim near a lifeguard: Choose a beach with lifeguards on duty and follow their instructions.
  • Stay in designated swimming areas: These areas are carefully chosen and monitored for safety.
  • Swim with a buddy: Never swim alone; having a companion can provide crucial assistance if needed.
  • Float, don’t fight: If caught in a rip tide, remain calm and float on your back or tread water. Avoid swimming against the current, as it can exhaust you.
  • Swim parallel to the shore: Once the current weakens, swim parallel to the beach until you’re free from its grip. Then, you can safely swim back to shore.

California’s beautiful beaches provide endless opportunities for relaxation and recreation. However, it’s essential to prioritize beach safety and understand the potential risks associated with rip tides. By recognizing the signs of rip tides, taking necessary precautions, and following the advice of lifeguards, you can minimize the chances of encountering danger and ensure an enjoyable beach experience. Remember, knowledge and vigilance are key to staying safe while enjoying the natural wonders of California’s coastal treasures.

Your health and safety matters! Contact The Benefits Store today for your health insurance needs!

Top 5 Tips to Prepare for Extreme Heat

As extreme heat becomes increasingly common, it is crucial to prioritize our well-being and take necessary steps to prepare for scorching temperatures. Whether you live in California or any other region prone to extreme heat, these five essential tips will help you stay cool and safe during heatwaves.

  1. Stay Informed and Plan Ahead: Keep a close eye on weather forecasts and heat advisories provided by local authorities or meteorological services. Stay informed about the duration and intensity of the heatwave. Planning ahead allows you to make necessary arrangements, such as adjusting your schedule, ensuring access to cooling facilities, and notifying vulnerable family members or neighbors.
  2. Create a Cooling Oasis at Home: Prepare your living space to combat extreme heat. If you have an air conditioning system, ensure it is in good working condition by scheduling professional maintenance. If air conditioning is unavailable or insufficient, explore alternative cooling options. Consider investing in portable fans, evaporative coolers, or window coverings like blinds or curtains that block out the sun’s heat. Insulating your home properly can also help maintain a cooler indoor temperature.
  3. Hydration is Key: Staying hydrated is vital during extreme heat. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid excessive consumption of alcohol, caffeine, and sugary beverages, as they can contribute to dehydration. Carry a reusable water bottle with you and encourage family members, friends, and coworkers to do the same. If you have pets, ensure they have access to fresh water and shade.
  4. Dress Smartly for the Heat: Choose lightweight, loose-fitting, and breathable clothing made of natural fibers like cotton or linen. Light-colored clothing reflects sunlight and helps keep your body temperature lower. Wear a wide-brimmed hat to protect your head and face from direct sunlight, and don’t forget to wear sunglasses with UV protection to shield your eyes from harmful rays.
  5. Practice Heat Safety Outdoors: If you need to be outside during extreme heat, take precautions to stay safe. Limit your exposure to direct sunlight, especially during peak hours of intense heat. Seek shade whenever possible and take frequent breaks in cool or air-conditioned areas. Use sunscreen with a high SPF to protect your skin from sunburn and heat-related skin damage. Stay physically active during cooler parts of the day and avoid strenuous activities during the hottest hours.

Preparing for extreme heat is essential for our well-being. By staying informed, creating a cool home environment, staying hydrated, dressing appropriately, and practicing heat safety outdoors, we can combat the challenges posed by extreme heat. Remember to look out for others in your community, particularly those who may be more vulnerable to the effects of heat. By taking proactive steps, we can stay cool, safe, and healthy even during the hottest of days.

Your health and safety matters! Contact The Benefits Store today for your health insurance needs!

Men’s Health: Tips for Every Age

mens health

Men’s health is of the utmost importance throughout every stage of life. Whether you’re in your twenties or your sixties, it’s vital to prioritize your well-being for a fulfilling and vibrant life.

Here are three essential tips that can help any man maintain optimal physical and mental health.

Regular Exercise
Regular physical activity is vital for men’s health, regardless of age. Exercise helps maintain a healthy weight, strengthens muscles and bones, as well as reduce the risk of diseases like heart disease, diabetes, and cancer. The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity, and two to three muscle-strengthening activities each week.

Healthy Diet
Secondly, a well-balanced diet is crucial for men’s health as it provides essential nutrients while preventing various health conditions. It is essential to incorporate a variety of fruit, vegetables, proteins, and healthy fats into meals while avoiding processed foods that can contribute to weight gain, heart problems, and high blood sugar levels among others. Additionally stated by the Harvard T.H Chan School Of Public Health’s study, a nutritious diet can help reduce the risk of chronic diseases like heart disease and some types of cancers. 

Routine Checkups
Seeing a doctor for routine screenings is critical for detecting potential health problems early enough to prevent them from escalating. Regular screenings for blood pressure, cholesterol levels, as well as diabetes are crucial in maintaining optimal health conditions. 

More specific checkups like screenings tests for prostate and testicular cancer among others are particularly important among men because early detection significantly improves successful treatment chances according to the American Cancer Society

Adopting routines like frequent exercise, healthy eating, and undergoing regular medical evaluations can help men of any age stay strong and support men’s health at any age.

For more information about mens health and longevity, visit The Benefits Store today.